Why Being “Selfish” is Sometimes Healthy
Perusing the marriage help section of your local bookstore will introduce you to many authors writing about the need for being “sacrificial” in your marriage – or putting your partner first. Makes sense right?! “Marriage experts” on the Internet are generally writing the same thing too: To have a happy marriage, put your partner first. […]
4 Essentials to Setting Healthy Boundaries
As the summer is beginning to wind down, and wanting to take advantage of the remaining great weather, I decided to take my 7 year old nephew on a camping trip. Before leaving for the trip, my sister (his mother) and I spoke on the phone and she sternly warned me: “Quinn, please be careful […]
What is Trauma?
Big-T Trauma & Small-t Trauma Blatant forms of trauma in the family include being subjected to and/or witnessing physical and sexual abuse is considered Big T Trauma. Trauma also occurs in more subtle forms—for example, living with fear on an ongoing basis, such as the fear of not knowing if or when a parent is coming […]
Coaching vs. Therapy; Which one is right for you?
Coaching vs. Therapy Coaching and therapy are two distinct approaches to supporting individuals in improving their lives. While they both aim to help people make positive changes, they differ dramatically in terms of their focus, methods, and goals. At Skyward, we believe that people are unique and shouldn’t be in a “one-size-fits-all” box when it comes […]
10 Characteristics of a Successful Modern Family
What does it take for the modern family to be successful? Statistics paint a fairly gloomy picture for the modern family. We hear stories about divorce, out-of-control teens, infidelity, “broken homes”, and sometimes even physical and emotional abuse. Definitions of a successful family vary, but most sociologists and family therapists agree on a few key […]
Why Virtual Sessions Are More Powerful Than In-Person Sessions
In recent years, the landscape of couples counseling has undergone a significant transformation with the advent of virtual therapy sessions. While in-person sessions have been the traditional format for decades, the rise of technology has ushered in a new era of therapeutic engagement that challenges conventional norms. In this blog, we’ll explore why virtual sessions […]
Why Marriage Coaching Might Trump Couples Therapy
Marriage coaching and marriage therapy are two distinct approaches to supporting individuals in improving their lives. While they both aim to help couples make positive changes, they differ vastly in terms of their focus, methods, and goals. I have always believed that every couple is unique and shouldn’t be in a “one-size-fits-all” box when it […]
The Benefits of Therapy Without Insurance
A Deeper Approach to Your Mental Health In the journey towards mental wellness, the choices we make can profoundly shape the path ahead. As a team of dedicated therapists at our group practice, we are committed to empowering our clients in their pursuit of healing and growth. A pivotal aspect of this commitment is offering […]