6 Tips To Help With Depression
Depression can feel like a scary word. Sometimes, when we hear someone talk about being depressed we think of someone that is suicidal, or can’t get out of bed. Although being severely depressed can look like that for some people, depression for most doesn’t look as severe. But even if we’re not feeling suicidal and […]
Mental Health Wellness Tips For Quarantine
Great information for anyone struggling with our current quarantine and social distancing situation. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. Dress for the social life you want, […]