4 Ways To Feel More Peaceful Right Now
Feeling anxious and overwhelmed is one of the most difficult feelings in all of life. And now more than ever, we are all feeling these feelings to one degree or another. If you are feeling anxious right now, I want you to know that you are not alone. The world is experiencing a collective trauma. […]
Mental Health Wellness Tips For Quarantine
Great information for anyone struggling with our current quarantine and social distancing situation. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. Dress for the social life you want, […]
Curiosity and Awe In Our Relationships
One of the benefits of being a therapist is that I’m continually challenged by my clients to look at my own deficiencies. Sometimes they challenge me directly by angrily confronting me, and other times they challenge my deficiencies passively by leaving treatment early. In either case, once the bruising of my pride and ego subsides, […]